Many times when we feel discomfort train somewhere in our body, that, in many cases a result of overtraining or too much intensity exercise, makes us to use compression bandages to help us alleviate this discomfort and speed recovery. The problem is when we use this type of dressings commonly used to our joints with the risk you have. There are different types of sports bandage that many people use every day in their training. Yes it is true that it is a good fit for the joints and avoid injury, but can be a double-edged sword and we must be cautious about using them. When we suffer discomfort in a joint it is important that we do not keep forcing it, as these slight discomfort may end up in a more serious injury. One of the steps we usually take to prevent this from happening is to apply a compression bandage. This measure is one of the most successful, and that still keep the party in question, causing the muscles and tendons to rest and are not as affected by exercise. This will help us accelerate the healing process. The problem is when we make a regular dressing, and use it in all our training sessions to prevent. In so doing we always keep frozen joints contributing to a weakening of the same, since the muscles in this area only intervene in the exercise directly. This can spell trouble for the strength of our body, the joints lose strength and increase the risk of injury. As we all know, the body becomes vague if not trained, and this is what happens to joints when using compression bandages, and that losing part of their mobility also lose part of their involvement in each of the movements we do. This means that when we do not use the bands we have pain in this area, as these joints have been used to move and remove a subject suffer. It is important that we are aware that just bandages for use when we really needed, since it is the best support for a joint to help recover from a slight injury. What we must never do is use them preventively, but the best prevention is to perform each exercise correctly and control at all times the course of our joints to avoid injuries. Many times when we feel discomfort train somewhere in our body, that, in many cases a result of overtraining or too much intensity exercise, makes us to use compression bandages to help us alleviate this discomfort and speed recovery. The problem is when we use this type of dressings commonly used to our joints with the risk you have. Please enter the code in the image. If next time you want to avoid this check, log in before or, if you have not registered, register. I certainly left wrist too . . I usually have a problem from time to time and I opened with certain exercises. to gain weight . . so decided to sell every day . . and I was not to bother again . . abrir. ni but not if it's good . . This also applies to use knee pads to go running?. Is that in about 3 weeks I will run a half marathon and to hurt no thought to use them. . . .