Make sure your heels will fit well and are as comfortable as possible. Soften with use around the house when the purchase will make it easier to use them with confidence when you exit. Invest in gel pads for comfort if needed. Some high-heeled shoes will stretch over time depending on the materials, so you'll want to consider a size smaller than usual. On the other hand, some harder materials have flexibility and can not be too tight in the toes, which means you should think of a size larger. Stand right at your heels. Many say they wear high heels hurt your back, but if you have good posture - shoulders back and down, back straight and head held high - heels accentuate your figure and walk, making your body look even taller and more elegant. Believe it or not, walking in high heels can improve your posture when done correctly!. With your weight shifted slightly back, giving long strides as you walk with your heel height. Too many women walk with the weight forward, making her steps short and clumsy and inelegant. Most look good to walk in heels to extend your legs while walking straightening the knee. The leg takes the step should be fully extended before touching the floor. When you touch the ground (bent naturally) and becomes the support leg with weight change, the gel knee pads for work should straighten up again. This will give you better balance and make you look higher regardless of heel height!. Having confidence is a major ingredient to look good in any situation. Long stride and good posture will help you feel confident but have an image in your mind of how sexy lights while you walk will do wonders. Confident does not mean cocky, always look where you're about to step to prevent cracks in the pavement that could trip you up and get the completely opposite result you're trying to achieve. Did you know that high heels - probably the type of heel sexy and dangerous - is named for a type of dagger?. . . Note: This article has been created through the Construction Education Foundation under the Affiliate Program Construpedia. The contents belong to the publication Manual of Ergonomics in Construction, available on line web site Prevention. Description: thin templates that can be placed directly into the shoes or gel knee pads for work boots. The templates can cover the whole foot or just a portion (eg the heel). They are usually made of rubber, foam or other plastic material. Advantages: absorbing some of the impacts of the feet against the floor and distribute evenly. What is achieved is to reduce the incidence of impacts on the legs and spine. Made with different types of material, usually with a leather cover and filled with viscoelastic gel or rubber in the palm of the hand. Advantages: reduce the incidence of vibration passing from power tools to the hand and arm. Protect the soft tissues of the hand from vibration, allowing precision tasks. Description: this is a surface to be placed above the shoulders. There are different models, from which can be sewn to the shoulders of the shirt or others who are hooked to the waist or chest with a rubber band. Advantages: used to protect sensitive parts of the shoulders when carrying a load being placed on them. The pad also distributes the load across the surface of the shoulder, avoiding the concentrated pressure on specific points. Description: additional handle in the form of D or T to put on shovels or other hand tools such as rakes. The design of this accessory fits any height and is used for both left and right handed workers. Advantages: extra grip in the form of D is mounted more or less half of the handle, allowing a better grip of the shovel with both hands. The T-shaped handle is mounted on the top of the handle of the shovel, allowing greater control over the tasks of pushing and pulling with the upper hand further back. The combination of both handles is a mechanical advantage in performing manual tasks with this tool. It also improves the position of wrist flexion and reduces the need to tilt back. Description: These are special handles that are attached to conventional power tools to increase their scope. Most of these handles are telescopic to accommodate distances. Advantages: the kneeling pad protects the bones of the knee. It is very useful for tasks that have to kneel for long periods of time, reducing the pressure received by the gel knee pads for work joint to be in contact with the ground. Description: a wedge of foam that can be tied around the calf. It is used in jobs that have to squat. Advantages: the squat wedge limits the bending of the knee, avoiding extreme positions thereof. It also provides a place to rest your body weight, helping to maintain balance while working. Advantages: Allows you to convert a common element (a cube) in a seat. It is very useful in tasks that have to be single storey. Avoid having to kneel or squat, benefiting the legs and back. If the pad is rotating helps prevent trunk twists to make lateral range. Advantages: improve the extent and position of the arms when you have to gel knee pads for work in areas above the shoulder level (eg, painting, plastering walls, installation of windows, etc. . ). Description: Elements for the worker to perform the task at an intermediate level. There are plenty of models: adjustable height, with ladders, portable, folding scaffolds, etc. Advantages: improve the extent and position of the arms when you have to gel knee pads for work in areas above the shoulder level (eg bricklaying, tying rebar, formwork, etc. . ) . . .